Potatoes are one of the most common and important food sources on the planet, and they may contain a wealth of benefits that make them all the more staple in diets across the world. These health benefits may include their ability to improve digestion, reduce cholesterol levels, boost heart health, and protect from polyps. They may strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, and reduce insomnia.

Today, it’s difficult to imagine a diet without potatoes. They have somehow become one of the most popular and recognized foods on the planet. Potato lovers and even those who don’t like them will be equally delighted to know that potatoes may have nutritional components that go far beyond carbohydrates and calories, and they can be an extremely beneficial addition to any dietary plan.

The reason potatoes have spread across the globe so quickly and have been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds.

Mineral Content:

If you eat potatoes regularly, you may ensure a good supply of water and ions in your body. This is because they may be rich in potassium. The concentration might be highest in the skin of the vegetable and just beneath it. So, eating the potato with its skin may always be beneficial. They may also contain calcium, iron, and phosphorus.

Vitamin Content:

Potatoes are known for the potentially large amounts of vitamin C present in them. Typically, a 100 gm serving may contain about 17 mg of vitamin C. In addition to this, they may also contain vitamins A and B (source: USDA FoodData Central)

Water Content:

Water may account for about 70-80 percent of their weight. So the belief that you gain weight by eating potatoes is not exactly true. However, if your potato servings contain large quantities of butter, sour cream, or cheese, then you are bound to gain weight. It is also recommended that you bake a potato versus frying it.

Starch Content:

Potatoes may contain about 17% starch and they might be one of the best natural sources. However, you should avoid eating sprouted potatoes as sprouting may lead to the conversion of starch into sugar. Sprouted potatoes could also contain toxins and generally may have lower nutrient content. If you want to prevent it from sprouting, it is recommended to keep them in a cool, dry place with minimal exposure to light.